Home - By Category - Recipe - Digest Page 2 | Sept. Page 1

Healthy Waffles

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HEALTHY WAFFLES
 Categories: Digest, Sept.
      Yield: 4 Servings
 
    1/2 c  Rolled oats (can be toasted
           First by putting thin layer
           In pan
           And baking at 350 degrees
           For 15-20 minutes, or until
           Lightly toasted)
      1 pk RapidRise yeast
      1 tb Sugar
      3 tb Oat bran
      2 tb Nonfat dry milk powder
    1/2 c  Cornmeal
    3/4 c  Whole wheat flour
    1/4 ts Baking soda
      3 tb Wheat germ
 
  Mix above ingredients in a large bowl. Heat ingredients below until
  very warm (125-130 degrees) and stir into the dry mixture.
  
  3/4 cup skim milk 2 egg whites 1/4 cup dark molasses
  
  Let the batter sit for about 20 minutes, or overnight in the
  refrigerator. You may want to add more milk or water to get them to
  the consistency you like, depending on whether you're going to turn
  them into waffles or pancakes.  I have varied the dry ingredients
  radically, depending on what I have around the house. When I don't
  have molasses, I increase the amount of honey and other liquids. No
  matter what I do to this recipe, it always seems to turn out great.
  
  I estimate the fat grams per 7" x 7" waffle to be <3 grams, which can
  vary depending on the grains you use.
  
  Adapted from a recipe for Healthy Pancakes from Morning Food from Cafe
  Baujolais by Margaret S. Fox and John Bear (1990, Ten Speed Press) .
  . .
  
  Kitty Bennett St. Petersburg, FL From: KITTY Kathleen Bennett
  . Fatfree Digest [Volume 10 Issue 47],
  Sept. 24, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
  using MMCONV
 
MMMMM

Display Recipe for Import.