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Healthy Hamburger

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HEALTHY HAMBURGER
 Categories: Meats
      Yield: 1 Servings
 
    1/4 c  Plus 1 Tbs. plain nonfat
           -yogurt
      1 oz Crumbled feta cheese (1/4
           -cup )
    1/2 ts Ground cumin
      1    Ib  low fat ground beef
    1/4 c  Minced green onions
    1/4 c  Cilantro leaves, finely
           -minced
      1 lg Clove garlic, crushed
      1 tb Grated fresh gingeroot
      4    Lettuce leaves
     20    Very thin slices peeled
           -cucumber
      4    Onion: rolls, split and
           -toasted
 
  In a small bowl combine yogurt, cheese and cumin; blend with fork
  until cheese is finely crumbled. Cover and chill at least 1 hour.
  Combine beef and nest 4 ingredients, mixing well. Shape into 4
  patties. Cook in non stick skillet, or grill 3 inches from heat for
  6-7 minutes on each side or until meat and juices are no longer pink.
  drain on paper towels. Place lettuce leaf, 5 slices on cucumber and
  beef patty on each roll half. Top with 2 tablespoons yogurt mixture
  and remaining half roll. Serves 4 From the files of Al Rice, North
  Pole Alaska. Feb 1994
 
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