Home - By Category - Recipe - Digest Page 2 | Oct. Page 1 | Ovo Page 1

Healthy Cornbread

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HEALTHY CORNBREAD
 Categories: Digest, Oct., Ovo
      Yield: 1 Servings
 
    3/4 c  Corn meal
      1 c  Whole wheat flour
      4 ts Baking powder
    3/4 ts Salt
    1/4 c  Honey (or use molasses -
           It's good too!)
      2 tb Applesauce
    3/4 c  Soy milk, milk or water
      1    Egg (or 1/4 cup egg
           Substitute) beaten
    1/2 c  Water *
 
  Sift together corn meal, flour, baking powder and salt. Add remaining
  ingredients; mix well with a spoon. Pour into a 9" round teflon
  baking dish (or spray a 9" round glass baking dish with "oil & flour"
  non-stick spray). Bake at 350 degrees for 25 minutes, or until golden
  brown.
  
  * Comment from Rob Ryerson: He had to add 1/2 c water in order to
  achieve the consistency of a batter.
  
  From: wallis@oxygen.aps1.anl.gov (David Wallis). Fatfree Digest
  [Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.
 
MMMMM

Display Recipe for Import.