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Healthy Choice Crab Dip

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HEALTHY CHOICE CRAB DIP
 Categories: Dips
      Yield: 8 Servings
 
    1/2 c  Nonfat yogurt -- or sour
           Cream
      2 tb Fat free mayo
      8 oz Fat free cream cheese --
           Softened
      1 ts Prepared horseradish
    1/2 ts Dry mustard
    1/2 ts Worcestershire sauce
    1/2 ts Hot pepper sauce
      1 c  Fat free chedder cheese
    1/2 lb Imitation crab -- flaked
           Paprika
 
  Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then,
  stir in cheddar cheese and crab. Cover and chill for 2 hours.
  Sprinkle with Paprika. Serve with crackers, bread sticks or veggies.
  I like to serve it warm!!  So heat in oven or microwave until cheese
  is melted - YUM! 3 tbsp. serving - 44 Calories, 9 g protein, 2 g
  carbohydrates, less than 1 gram fat,
       10 mg cholesterol & 194mg sodium
  
  Recipe By     : Guccie
 
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