Home - By Category - Recipe - Poultry Page 9 | Low-cal Page 2

Hawaiian Turkey Kebobs

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HAWAIIAN TURKEY KEBOBS
 Categories: Poultry, Low-cal
      Yield: 4 Servings
 
      1 lb Cooked turkey, 1" cubes
      8 oz Can pineapple chunks
      1 md Onion, cut into quarters
      1    Sweet green pepper in chunks
     10    Cherry tomatoes
      1 tb Soy sauce
    1/2 ts Curry powder
    1/4 ts Ground ginger
 
  Begin each skewer with a cube of turkey.  Add pineapple. Separate the
  onion into pieces and add one piece. Add the green pepper and tomato.
  Repeat. Put the skewers in a baking pan.
  
  Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
  over the kebobs.  Bake in 400 F oven for 15 min, turning frequently
  to coat with sauce. Serve on rice, if desired.
  
  1/4 recipe not including rice:  177 calories, 3 lean meat, 1/2 fruit,
  1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
  fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
  
  My note:  this is similar to a microwave diabetic recipe made with
  beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin
  Kabobs.
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
  Shared but not tested by Elizabeth Rodier, Nov 93.
 
MMMMM

Display Recipe for Import.