Home - By Category - Recipe - Breakfast Page 3 | Low-fat Page 2 | Potatoes Page 1 | Mcdougall Page 1

Hash-brown Medley

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HASH-BROWN MEDLEY
 Categories: Breakfast, Low-fat, Potatoes, Mcdougall
      Yield: 4 Servings
 
      4    Potatoes; peeled or unpeeled
      1    Green bell pepper; chopped i
      1    Onion; cut into cubes
           ; (separate the pcs.)
      4    Cl Garlic; sliced
      1 c  Water
      2 c  Thawed frozen or fresh corn
      1 lg Tomato; diced
 
  Recipe by: The New McDougall Cookbook Preparation Time: 0:20
     Place the potatoes, green pepper, onion, and garlic in a nonstick
  frying pan with 1/2 cup of the water. Cook, stirring, over medium
  heat for 5 minutes.  Add the remaining 1/2 cup water. Cover and
  continue to cook for another 10 minutes, stirring occasionally. Add
  the corn and tomato. Cook, stirring, for an additional 5 minutes.
      184    calories, 0.9 per serving. From the collection of Sue
  Smith, S.Smith34, Uploaded June 16, 1994
 
MMMMM

Display Recipe for Import.