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Harley Rider's Chili Mac

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HARLEY RIDER'S CHILI MAC
 Categories: Meats, Pasta, Chili
      Yield: 4 Servings
 
      1 tb Vegetable oil
      1    Onion, chopped
      1    Sweet green pepper, chopped
      2    Garlic cloves, minced
      1 lb Lean ground beef
     19 oz Canned kidney beans,
           -drained and rinsed
     14 oz Canned tomato sauce
      1 tb Chili powder
    1/4 ts Pepper
      2 c  Elbow macaroni
    1/2 c  Light sour cream - or
           -thick plain yogurt
 
  In skillet, heat oil over medium heat; cook onion, green pepper and
  garlic for 5 minutes or until softened.
  
  Add beef; cook over medium-high heat, breaking up with spoon, for 5
  minutes or until no longer pink. Spoon off fat.
  
  Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes
  or until piping hot.
  
  Meanwhile, in large pot of boiling salted water, cook macaroni for
  8-10 minutes or until tender but firm; drain well and return to pot.
  
  Add sauce; toss to coat well. Serve topped with sour cream.
  
  Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g
  carbohydrate, very high source fibre, excellent source iron.
  
  4 servings for $9.99CDN [Feb 96]
  
  Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
  96
      [-=PAM=-]         PA_Meadows@msn.com Submitted By
  AF656@FREENET.CARLETON.CA (PAUL A. MEADOWS)  On   FRI,
       12    JAN 1996 135958 ~0500
 
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