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Happy Family Stew

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HAPPY FAMILY STEW
 Categories: Meats
      Yield: 4 Servings
 
    1/4 c  Vegetable oil
      3 lb Boneless beef chuck
           - sirloin top or round
           - cut into 2-inch cubes
      2    Onions, choppped
      2    Garlic cloves, chopped
      4 c  Canned plum tomatoes
           - w/ juice, chopped
  1 1/2 cn Canned beef stock
      1 c  Mild green chilies
           - drained and chopped
      1 tb Fresh oregano, chopped -OR-
           - 1 tsp dried
      2 ts Ground cumin
      3 tb Worcestershire sauce
           Salt
           Freshly ground pepper
      3 c  Cooked rice
 
  1. Heat enough oil to cover bottom of large, heavy pan until oil is
  sizzling. 2. Dry meat well; add enough to pan to brown without
  crowding. Brown on high heat; turn when brown on one side; brown the
  second and continue until all sides of meat are completely brown.
  Remove; set aside. 3. Repeat with rest of meat. 4. Reduce heat; add
  onions and garlic to pan; cook over low heat until soft. 5. Return
  meat with its juice to pan; add next six ingredients; bring liquid to
  a boil. Reduce heat; simmer, partially covered, 2 to 3 hours or until
  meat is tender. 6. With knife or spoon, break meat up into bite-size
  pieces. Season with salt and pepper and serve over rice.
 
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