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Ground Turkey & Black-bean Chili

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Title: GROUND TURKEY & BLACK-BEAN CHILI
Categories: Vegetables, Poultry, Chili
Yield: 6 Servings

1 tb Oil
2 c Finely chopped red pepper
1 c Chopped onion
1/2 c Finely chopped carrot
2 lg Garlic cloves; minced
4 ts Chili powder
2 ts Ground cumin
1 lb Ground turkey breast
2 15oz cans black beans; rince
3 c Canned chicken broth
1 tb Tomato paste

Heat oil in large saucepan or dutch oven over med heat. Add pepper,
onion, carrot and garlic; saute until tender, about 12 min. Add chili
powder and cumin; stir to blend. Increase heat to med high and add
turkey; break up with spoon and saute until turkey is no longer pink,
about 3 min. Add beans, broth and tomato paste and bring to boil.
Reduce heat and simmer chili until liquid thickens, stirring
occasionally, about 1 hour. Season with salt & pepper. 260 calories;
10 g fat.

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TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Vegetables Page 11 | Poultry Page 9 | Chili Page 2

Ground Turkey & Black-bean Chili

Ground Turkey & Black-bean Chili, Vegetables, Poultry, Chili