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Grilled Sesame Chicken Breast

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GRILLED SESAME CHICKEN BREAST
 Categories: Diabetic, Crockpot, Poultry, Main dish, Bar-b-q
      Yield: 4 Servings
 
      1 tb Brown Sugar; OR brown sugar
           -substitute(that's 4 me)
      3 tb Reduced-sodium soy sauce;
      1 ts Sesame seeds;
      1 tb Seasame Seeds;
      2 cl Garlic; chopped
    1/8 ts Black pepper; Freash
      4 oz Chicken breast halves;
           - with skin removed
 
  Combine all ingredinets except chicken in a shallow dish. Mix well.
  Add chicken, turning to coat.  Cover and marinate in the refrigerator
  at least 2 hours. Remove chicken from marinate. Put the marinade
  aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
  medium-hot for 15 minutes. Turn and baste frequently with reserve
  marinade. Serves 4.
  
  Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g;
  FAT: 7.5g CAL: 205
  
  Brought to you and yours by Nancy O'Brion and her Meal-Master
 
MMMMM

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