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Grilled Jamaican Jerk Chicken
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: GRILLED JAMAICAN JERK CHICKEN
Categories: Poultry
Yield: 4 Servings
2 tb Juice, lemon -- concentrate
2 tb Juice, lime -- concentrate
1 tb Dijon mustard
Pepper, jalapeno -- seeded
Chopped
10 ml Garlic -- finely chopped
2 ts Bouillon, chicken --
Instant
2 Cubes
1/2 ts Ground cumin
1/4 ts Dried thyme leaves
Chicken breast -- halves
Skinless (1 lb)
PER SERVING-----
*cals
*gm protein
*gm carbo
*gm fat
*% cals from fat
*mg chol
*mg sodium
IN shallow dish or plastic bag, combine 3 tbsp water and all
ingredients except chicken. Add chicken, coating well with marinade.
Cover dish or seal bag; marinate in refrigerator 4 hours or
overnight. Prepare outdoor grill or preheat broiler. Remove chicken
from marinade; pour marinade into small saucepan and bring to a boil.
Grill or broil chicken 15 to 20 minutes, turning occasionally and
basting frequently with marinade. Serve hot. Makes 4 servings. Prep
Time: about 5 minutes. Marinating Time: about 4 hours or longer.
Cooking Time: about 15 minutes.
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