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Green Peas & Mushrooms

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GREEN PEAS & MUSHROOMS
 Categories: Diabetic, Side dish
      Yield: 4 Sweet ones
 
      1 c  Water;
      2 c  Green peas; fresh or frozen
      1 ts Vegetable oil;
      4 lg Mushrooms; sliced
      3    Green onions; chopped
      1 tb Low-sodium soy sauce;
 
  In a saucepan, bring water to a boil, add peas and cook 5 minutes or
  until just tender.  Drain. Meanwhile, heat oil in a non-stick skillet
  and saute mushrooms and green onions until tender.  Combine with peas
  and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD
  EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g;
  
  Source:  Light & Easy Diabetes Cuisine by Betty Marks Brought to you
  and your via Nancy O'Brion and her Meal-Master.
 
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