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Green Beans & Tofu

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      Title: GREEN BEANS & TOFU
 Categories: Digest, Feb95
      Yield: 1 Servings
 
        x  Olive oil
        x  Garlic
        x  Green beans (canned)
        x  Tofu
        x  Mushrooms
 
  Last week when I cooked some Green Beans I put a bit of Olive Oil in a
  stick-free skillet on medium heat, then minced a clove of Garlic into
  the oil and added some Black Pepper. I then cubed some firm Tofu and
  sliced some fresh mushrooms and put them in the pan to cook for a
  while and absorb the flavours.  Once the mushrooms reduced in size
  and got shiny from the cooking I poured a drained can of Green Beans
  into the sauce pan and cooked for about 10 minutes.  All you really
  need to do is let the beens cook up until they are all hot and
  steaming, but I usually let them cook a little longer which allows me
  to finish preparing the other things I'm making for the meal.
  
  I hope that helps.  It tastes great!
  
  Source: original recipe
  
  Posted by a7754@mindlink.bc.ca (Leon Davidoff) to the Fatfree Digest
  [Volume 15 Issue 4] Feb. 4, 1995.
  
  Individual recipes copyrighted by originator. FATFREE Recipe
  collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com.
  
  1.80á
 
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