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Granola Bars Bw

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GRANOLA BARS BW
 Categories: Diabetic, Cookies, Desserts
      Yield: 24 Servings
 
    1/3 c  Vegetable oil
    1/3 c  Brown sugar, packed
    1/4 c  Molasses
      6 oz Frozen orange juice concentr
      2 c  Flour, whole wheat or all-p
      1 ts Baking soda
      1 ts Ground cinnamon
    1/2 ts Ground ginger
    1/2 c  Rolled oats
    1/2 c  Raisins; chopped
    1/2 c  Dried apricots; chopped
    1/2 c  Sunflower seeds
    1/2 c  Wheat germ
      2 tb Sesame seeds
 
  Preheat oven to 350 F.  Cream the oil, brown sugar, and molasses
  together in a bowl.  Add the defrosted unsweetened orange juice
  concentrate.
  
  Combine the flour, baking soda, cinnamon and ginger. Blend into the
  creamed mixture.
  
  Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and
  sesame seeds.  This makes a very stiff batter.
  
  Spread in a greased 9 x 13 pan.  Bake about 20-30 minutes or until
  light brown.  Cut into bars.  These are more like a dense cake than
  commercial granola bars.
  
  1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3
  grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium
 
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