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Golden Carrot Bars

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GOLDEN CARROT BARS
 Categories: Cyberealm, Cookies, Low-cal
      Yield: 10 Servings
 
      2 c  Rolled Oats
      1 c  Cereal Flakes
      1 c  Whole Wheat Flour
      1 tb Baking Powder
      1 c  Shredded Carrots
    1/2 c  Raisins
      1 ts Cinnamon
      1 c  Water
    1/2 c  Nonfat Dry Milk
    1/2 c  Maple Syrup
      2    Egg Whites
      2 tb Canola Oil
 
  1. In a large bowl combine the oats, cereal flakes, flour and
     baking powder. Stir in carrots, raisins and cinnamon. 2. In a
  medium bowl, whisk together the water and dry milk. 3. Whisk in the
  maple syrup, egg whites and oil. Pour over the dry
     ingredients. Mix until just combined; do not overmix. let stand
     for 10 minutes. 4. Coat a 9 X 13-inch baking dish with no-stick
  spray. Pour in the
     batter and level the top with a spatula. 5. Bake in a 350 F oven
  until firm to the touch, 25-35 minutes. 6. Turn off heat but leave
  the pan in the oven, with the door
     ajar, for 2 hours. 7. Cut into bars.
  
     Out of "Lose weight Naturally" cookbook
  
     Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120
 
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