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Gold Coat Autumn Salad With California Figs

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GOLD COAT AUTUMN SALAD WITH CALIFORNIA FIGS
 Categories: Salads, Fruits, Side dish
      Yield: 4 Servings
 
           Lettuce leaves
      2    Oranges
           -- peeled & thinly sliced
    2/3 c  California Dried Figs
           - Calimyrna or Black Mission
           - stems removed & quartered
      1    Apple or ripe pear
           -- cored and thinly sliced

MMMMM------------------CARDAMOM CREAM DRESSING-----------------------
    1/2 c  Vanilla nonfat yogurt
    1/2 ts Honey
    1/4 ts Ground cardamom or cinnamon
      1 tb Toasted coconut (garnish)
 
  On four individual salad plates, arrange a bed of lettuce leaves.
  Place orange slices, fig quarters, and apple slices decoratively over
  lettuce. For dressing, in a small bowl, stir together yogurt, honey
  and ground cardamom until blended.  Drizzle mixture over salads.
  Sprinkle coconut over salads for garnish. Makes 4 side dish salads.
  
  Calories: 167         Fat: 1.11 G          Dietary Fiber: 5.19 G
  Sodium: 21 Mg         Calcium: 122 Mg
      Potassium: 490 Mg Magnesium: 34 M       Iron: 1.29 Mg % calories
  from fat: 6%
  
  Reprinted with the permission of The California Fig Advisory Board
  Electronic format courtesy of Karen Mintzias
 
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