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Go-lite: Tomato Soup
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Title: GO-LITE: TOMATO SOUP
Categories: Soups, Vegetables
Yield: 6 Servings
1 tb Olive oil
2 Garlic cloves, minced
1 lg Onion, chopped
1 c Celery, sliced
3 c Tomato juice
1 c Chicken stock
1 tb Red wine vinegar
4 lg Tomatoes, chopped
1 Zucchini, sliced (optl)
1/4 c Fresh basil, chopped
2 tb Fresh parsley, chopped
2 tb Fresh oregano, chopped
1/4 ts Pepper
In a large saucepan, heat oil over medium heat; cook garlic, onion and
celery for about 5 minutes or until tender. Add tomato juice, chicken
stock and vinegar. Bring to boil; reduce heat and simmer gently for
10 minutes. Stir in tomatoes and zucchini; simmer for 5 minutes.
Add basil, parsley, oregano and pepper; simmer for 2 minutes.
Per serving: about 85 calories, 3 g Protein, 3 g fat,
14 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Jill
Whitfield, Toronto, Ontario, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com
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