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Gingered Vegetable Soup

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      Title: GINGERED VEGETABLE SOUP
 Categories: Day twelve, Dinner, Mcdougall, Soups
      Yield: 4 Servings
 
      1    Yellow onion, sliced
      1    Stalk celery, sliced
      1    Green pepper, sliced
    1/4 ts Crushed garlic
      2 ts Grated fresh ginger root
    1/2 c  Water
      4 c  Addtional water
      1 cn Low-sod tomato sauce (8 oz)
      2    White potatoes, cubed
      1 ts Dried basil
      1 ts Paprika
    1/3 ts Ground black pepper
      1    Zucchini, cut in half
           Lengthwise, then sliced
      2 c  Fresh or frozen corn kernels
 
    Preparation time: 15 minutes  Cooking time:  50 minutes
  
    Saute the onion, celery, green pepper, garlic, and giner root in
  the 1/2 cup water for 5 minutes.  Add the 4 cups water, tomato sauce,
  potatoes, and seasonings and cook over low heat for 30 minutes.  Add
  the zucchini and corn and cook an additional 15 minutes, or until all
  vegetables are tender.
  
   Source: The McDougall Program: 12 Days to Dynamic Health/MM by
  DEEANNE From the collection of Sue Smith, S.Smith34, Uploaded June
  16, 1994
 
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