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Ginger Bars
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: GINGER BARS
Categories: Desserts, Breakfast, Biscuits
Yield: 16 Servings
1 c Whole-wheat flour
1/4 c Sugar
1/4 ts Baking soda
3 tb Coarsely chopped ginger,
-crystallized
1/4 c Nonfat milk
1/4 c Molasses
2 lg Egg whites
In a large bowl, stir together flour, sugar, soda, and crystallized
ginger. Add milk, molasses, and egg whites; beat until smoothly
blended.
Spread batter evenly in a nonstick (or lightly oiled regular) 8"
square pan.
Bake in a 350'F. oven until cake begins to pull from pan sides and
springs back when lightly toughed in center, 20-25 minutes. Serve
warm or cool, cut into about 2" squares. Store as directed, preceding.
Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1
milligrams cholesterol.
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