Home - By Category - Recipe - Low-cal Page 2 | Chicken Page 3 | Main Dish Page 11 | Oriental Page 1

Ginger & Peach Chicken

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GINGER & PEACH CHICKEN
 Categories: Low-cal, Chicken, Main dish, Oriental
      Yield: 4 Servings
 
      4 x  Chicken Breast halves  *
      8 oz Can Peach slices, lite syrup
      1 ts Cornstarch
    1/2 ts Grated Gingerroot
    1/4 ts Salt
    1/2 c  Sliced Water Chestnuts,drain
      2 c  Hot cooked Rice
      6 oz Pkg frozen Pea Pods, cooked
 
  * 4 med (12 oz total) boned skinless chicken breast halves Spray a
  large skillet with nonstick spray. Preheat skillet over medium heat.
  Add chicken. Cook over medium heat for 8-10 minutes or till tender
  and no longer pink; turn to brown evenly. Remove from skillet; keep
  warm.
   Meanwhile, drain peaches, reserving juice. Add water to juice to
  equal 1/2 cup. Stir in cornstarch, gingerroot, and salt. Add to
  skillet. Cook and stir till thickened and bubbly. Cook and stir 1
  minute more. Gently stir in peaches and water chestnuts: heat through.
   On a serving platter or 4 individual plates arrange rice, pea pods,
  and chicken. Spoon sauce over chicken.
  ******************************************************* ****** Per
  serving: 321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat,
  72 mg cholesterol, 205 mg sodium, 459 mg potassium.
 
MMMMM

Display Recipe for Import.