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Gf Red Beans & Rice With Cilantro

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GF RED BEANS & RICE WITH CILANTRO
 Categories: Diabetic, Allergy, Salads, Rice
      Yield: 8 Servings
 
      2 c  Cooked red/blk kidney beans
      2 c  Cooked rice, white or brown
      4    Green onions, thinly sliced
      2    Stalks celery, thinly sliced
      1 sm Red sweet pepper diced
    1/4 c  Canola oil
    1/4 c  Lime juice
      1 tb White vinegar
    1/4 c  Fresh cilantro, fine chopped
           Or 1 tbsp. dried cilantro
      1 ts Chili powder
      1 ts Ground cumin
      1 ts Granulated sugar
    1/2 ts Salt
    1/4 ts Freshly ground black pepper
 
  In salad bowl combine beans, rice, onion, celery and red sweet pepper.
  
  In jar with tight-fitting lid, shake together oil and remaining
  ingredients.
  
  Pour over bean mixture, toss lightly to thoroughly coat. Cover and
  refrigerate at least 3 hours or up to
        3    days, stirring occasionally.
  
  1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice
  7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg
  sodium, 279 mg potassium. Good Vitamin C, High Fibre.
  
  Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95
  Shared but not tested by Elizabeth Rodier March 1994 ISBN
  0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc.
  and Sponsored by the Ontario Coloured Bean Growers Assoc.
 
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