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Gf Red Beans & Rice New Orleans Style

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      Title: GF RED BEANS & RICE NEW ORLEANS STYLE
 Categories: Diabetic, Allergy, Main dish, Rice
      Yield: 4 Servings
 
      1 ts Canola oil
      3    Cloves garlic, minced
      2    Onions, chopped
      1    Green sweet pepper, chopped
      1    Stalk celery, chopped
      1 ts Dried thyme
    1/2 ts Dried oregano
    1/2 ts Salt
    1/4 ts Crushed red chili pepper
      1 c  Beef OR vegetable stock
      2 c  Cooked red kidney beans
    1/4 lb Lean ham, cubed
      2 c  Hot cooked brown rice
           Fresh parsley or cilantro
 
  Heat oil over medium heat in a nonstick skillet.  Cook garlic, onions,
  green pepper and celery, stirring often, for about 5 minutes or until
  onion is translucent.
  
  Stir in seasonings, pour in stock.
  
  With fork, crush about 1/3 of the beans.  Add to skillet along with
  ham, stir well.  Bring to a boil, reduce heat. Simmer, stirring
  occasionally, for about 20 minutes or until thickened. Spoon over
  rice. Garnish with parsley.
  
  1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra
  choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48
  grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre.
  
  Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
  not tested by Elizabeth Rodier March 94
 
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