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Garlicky Beef & Pasta

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GARLICKY BEEF & PASTA
 Categories: Beef
      Yield: 4 Servings
 
  1 1/2 c  Uncooked rotoni pasta
           - (Spirals)
      1 lb Beef round tip steak, cut
           - 1/8 to 1/4 inch thick
           Vegetable cooking spray
      2    Cloves garlic, crushed
    1/2 ts Salt
    1/8 ts Pepper (or 1/4 ts)
      1 tb Water
      2 c  Frozen cut green beans
           - about 8 ounces
    1/2 c  Jarred brown beef gravy
 
  Cook pasta according to package directions; keep warm. Meanwhile
  stack beef steaks; cut lengthwise in half and then crosswise into
  1-inch-wide strips.
  
  Spray large non-stick skillet with cooking spray; place skillet over
  medium-high heat until hot. Add beef and garlic, half at a time, and
  stir-fry 1 minute or until outside surface of beef is no longer pink.
  Don't overcook. Season with salt and pepper. Remove from skillet;
  keep warm. In same skillet, heat water until hot. Add green beans;
  cook 4 or 5 minutes or until tender, stirring occasionally. Stir in
  gravy and pasta; heat through. Return beef to skillet; toss to
  combine.
  
  Approximate values per serving: 296 calories, 7 g fat, 70 mg
  cholesterol, 488 mg sodium, 21 percent calories from fat.
  
  Bonus recipes from N.Y. Times News Service and typed from The Arizona
  Republic by Joyce Kohl, THE IMPROV BBS
 
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