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Gallo Pinto

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GALLO PINTO
 Categories: Digest, Feb95
      Yield: 1 Servings
 
      1 c  Raw brown rice (steamed)
      5 cn (16 oz) black beans (rinsed
           And drained)
      1    Chopped onion
      2 lg Green peppers, chopped or
           Diced
      2 lg Red peppers, chopped or
           Diced
  2 1/2 ts Ground coriander
      4 tb Veg. Worcestershire sauce
      2 tb Tobasco sauce
      1    Scant Tbs. salt
      2 pk Chopped, frozen spinach
           (thawed and squeezed)
 
  Spray large casserole dish with something like Pam. (We used a LARGE,
  round Le Creuset dish.) Cook rice ahead (we used a steamer so that
  the rice wouldn't stick together). Saute peppers, onions, spinach,
  and seasonings. Add rice and mix.  Add rinsed beans and mix. Heat
  through (covered). Enjoy.
  
  Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15
  Issue 14] Feb. 14, 1995.
  
  Individual recipes copyrighted by originator. FATFREE Recipe
  collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com.
  
  1.80á
 
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