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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FUZZY NAVEL
 Categories: Beverages, Kooknet, Cyberealm
      Yield: 2 Servings
 
      1 md Peach; peeled
      8 oz Low-Fat Peach Yogurt
      4 oz Orange Juice
      4 oz Ginger Ale
 
  Combine the peaches, yogurt, and juice into a blender and blend until
  smooth. Divide the ginger ale among serving glasses and add a portion
  of yogurt to each. Watch it foam, and enjoy.
  
  Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37
  g carbohydrates, 73 mg sodium.
  
  Note: This is high in calcium, vitamin A and potassium. It is
  especially good a few hours after a good run on a balmy summer day.
  
  Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
  Shadow Zone IV - Stinson Beach, CA
 
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