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Fruit-and-nut Balls

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      Title: FRUIT-AND-NUT BALLS
 Categories: Desserts, Fruits, Chocolate, Diabetic
      Yield: 12 Servings
 
    1/2 c  Dates, pitted
    1/2 c  Raisins, dark or golden
      2 tb Cocoa -or- Carob Powder
    1/2 c  Walnuts
    1/2 c  Sunflower Seeds
           Walnuts, ground
 
  Grind together dates, raisins, cocoa (or carob powder), walnuts and
  sunflower seeds in a food processor or meat grinder.
  
  Press the mixture into 24 small balls.  Roll in the ground nuts.
  Store in an airtight container.
  
  Serves 12
  
  Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2
  Potassium: 104 Cholesterol: 0
  
  Exchange Value: 1 Fruit Exchange + 1 Fat Exchange
  
  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
  Shared by: Norman R. Brown
 
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