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Frosted Chocolate Brownie Supreme

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FROSTED CHOCOLATE BROWNIE SUPREME
 Categories: Dessert, Low fat
      Yield: 24 Servings
 
MMMMM---------------------CHOCOLATE BROWNIES--------------------------
    1/2 c  (+ 3 Tbsp.) Reduced-calorie
           . margarine, softened
  1 1/3 c  Sugar
      8 ea Egg whites
    1/2 c  Nonfat sour cream
    1/3 c  Evaporated skim milk
      2 ts Vanilla extract
  1 1/3 c  All-purpose flour
      1 ts Baking powder
    1/2 ts Salt
    2/3 c  Unsweetened cocoa
           Vegetable cooking spray
           Creamy chocolate frosting

MMMMM-----------------CREAMY CHOCOLATE FROSTING----------------------
      3 c  Sifted powdered sugar
    1/4 c  Unsweetened cocoa
    1/4 ts Salt
    1/4 c  Skim milk
  1 1/2 ts Vanilla extract

MMMMM------------------------PER SERVING-----------------------------
        x  Calories 183 (19% from fat)
        x  Fat 3.9g (sat 0.8g, mono
           . 1.3g, poly 1.5g)
        x  Protein 3.5g
        x  Carbohydrate 34.1g
        x  Fiber 0.2g
        x  Cholesterol 0mg
        x  Sodium 164mg
 
  FOR BROWNIES:  Beat margarine at medium speed of electric mixer until
  fluffy; gradually add sugar and beat well. Add egg whites, sour
  cream, milk and vanilla. Beat well.
  
  Combine flour and next 3 ingredients; stir well.  Ad Flour mixture to
  creamed mixture, mixing well.  Pour batter into a 13- x 9- x 2-inch
  baking pan coated with cooking spray. Bake at 350 deg. F. for 25
  minutes or until a wooden pick insertedin center comes out clean.
  Cool in pan on a wire rack. Sprady Creamy Chocolate Frosting over
  cooled brownies and cut into squares.
  
  FOR FROSTING:  Combine all ingredients in a medium bowl, stirring
  until frosting is of spreading consistency.
  
  PER SERVING:  183 calories (19% from fat),
 
MMMMM

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