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Fried Chicken Breast

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      Title: FRIED CHICKEN BREAST
 Categories: Poultry, Low fat, Powter
      Yield: 4 Servings
 
      4    Chicken breasts, skinned
      1 c  Bread crumbs
      1 ts Parsley
    1/2 ts Salt
    1/2 ts Garlic powder
    1/2 ts Onion powder
    1/2 ts Seasoning salt
    1/4 c  Non fat yogurt
    1/4 c  Flour
      1    Egg white, beaten lightly
 
  Mix dry ingredients in pie plate, place yogurt, flour and egg white in
  separate pie plates. Dip chicken in yogurt, then in flour, then in egg
  white. Roll in bread crumbs, coating well. Put on baking pan sprayed
  with Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat
  
  From: The Susan Powter Show - Jan. 20, 1995, NBC-TV Meal Mastered by:
  Roberta Thompson From: CHAT CAT #2 @4203
 
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