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French Meatball Soup

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FRENCH MEATBALL SOUP
 Categories: Diabetic, Soups/stews, Rice, Main dish, Crockpot
      Yield: 1 Servings
 
      2 tb Rice;
      2 oz Ground Beef round;
      1 tb Egg; (raw beaten)
      1 tb Onion; grated
      1 ds Each garlic, parsley, nutmeg
      2 tb Dry red wine;
  1 1/4 c  Beef broth;
           Salt and pepper to taste;
 
  Add rice to 1 c. water.  Boil 5 minutes; drain well. Blend rice,
  ground round, egg, onion, garlic, parsley, and nutmeg; form into
  small meatballs. Add wine to broth; bring to boil. Drop meatballs
  into hot broth, one to at time.  Bring to boil again; reduce heat.
  Simmer 20 minutes. Add salt and pepper. Microwave: Add rice to 1 c.
  salted water. Bring to a boil. Hold 5 minutes; drain well.  Combine
  meatball ingredients as above. Bring wine and broth to a boil.  Drop
  meatballs into hot broth, one at time. Bring to a boil again. Hold 10
  minutes. Add salt and pepper. Food Exchange per serving: 1 MEAT
  EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71
  
  Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
  to you and yours by Nancy O'Brion and her Meal-Master
 
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