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Fragrant Fish

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      Title: FRAGRANT FISH
 Categories: Seafood, Main dish, Low-fat
      Yield: 4 Servings
 
      2    Scallions, finely chopped
      1    Clove garlic, minced
      1 tb Minced fresh gingerroot
      1 tb Soy sauce
    1/2 ts Chinese chili paste
           OR hot chili oil
      2 tb Hosin sauce
      1 tb Balsamic vinegar
    1/2 ts Sugar
    1/2 c  Water
  1 1/3 lb White fish fillets such as
           Cod or Chilean sea bass
      2 tb Cornstarch
      1 tb Canola or veg oil
 
  In a nonreactive container, combine the scallions, garlic,
  gingerroot, soy sauce, hoisin sauce, chili paste or oil, vinegar,
  sugar and water. Set aside.
  
  Slice the fish fillet, if necessary, into 1/2 inch thick slices.
  Spread cornstarch on a plate and dredge fish in it.
  
  In a large nonstick skillet, heat the oil over medium heat. When the
  pan is hot, cook the fish in batches for a couple of minutes per
  side, or until almost cooked through. Remove from the pan and keep
  warm while cooking the remaining fish.
  
  Put the sauce into the pan in which the fish was cooked. Simmer for a
  ocuple of minutes until slightly thickened. Then put the fish back in
  the pan and warm gently in the sauce for 2 minutes, or until cooked
  through.
  
  From the Ft. Lauderdale Sun-Sentinel March 6, 1997 typos by Kim Reese
  
  Nutitional Info per serving: 196 calories, 28g protein, 5 g fat, 8g
  carbohydrates, 61mg cholesterol, 542mg sodium, 24% calories from fat.
 
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