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Fluid-replacer Sports Drink

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FLUID-REPLACER SPORTS DRINK
 Categories: Beverages, Kooknet, Cyberealm
      Yield: 2 Servings
 
     16 oz Prepared Caffeine-Free Lemon
           -Tea
      2 tb Sugar
    1/8 ts Salt
      2 oz Orange Juice
 
  Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and
  orange juice in a blender or shaker. Drink cold for best taste.
  
  Per Serving: 60 calories, less than 1 g fat, less than 1 g protein,
  15 g carbohydrates, 130 mg sodium, no cholesterol.
  
  Notes: This is good as a fluid-replacer before, during and after
  workouts. Keeps in the refrigerator for up to a week, so you can make
  a double or triple recipe. Freeze it in your water bottle for a cool
  drink on a long hot ride.
  
  Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
  Shadow Zone IV - Stinson Beach, CA
 
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