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Flounder 0R Sole Fillets

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FLOUNDER 0R SOLE FILLETS
 Categories: Seafood
      Yield: 4 Servings
 
      4    Leaf Lettuce Leaves
    1/4 c  Minced Fresh Chives
      1 tb Minced Fresh Dill OR
      1 ts Dried Dillweed
    1/4 ts Salt
    1/4 ts Pepper
      2 ts Prepared Mustard
      2    (8 Oz.) Flounder OR Sole
           Fillets
 
  Rinse Lettuce Under Cold Water; Place Leaves in A 1 1/2 Quart
  Casserole. Cover With Plastic Wrap; Turn Back 1 Corner To Vent.
  Microwave At High For 1 Min. Place Lettuce On Paper Towels To Drain.
  Combine Chives, Dill, Salt, Pepper & Mustard; Mix Well. Splitfillets
  Lengthwise; Spread Chive Mixture Evenly Over Each Fillet. Roll Up
  Each Fillet Beginning With The Short End. Wrap Each Roll in A Lettuce
  Leaf & Place in A 1 1/2 Quart Casserole. Cover With Plastic Wrap &
  Vent. Microwave At High For 4 To 5 Min. Let Stand Covered 4 Min. Fat
  1.1. Chol. 57.
 
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