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Flash Primavera

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FLASH PRIMAVERA
 Categories: Pasta, Quick
      Yield: 6 Servings
 
      1 lb Mostaccioli or Ziti
           -OR other medium pasta
           -shape, uncooked
      1    Head broccoli
           -OR cauliflower,
           -- cut into small florets
      1 tb Cornstarch
    1/4 c  Water
      3    Garlic cloves; minced
        cn Low-sodium chicken broth
           -(15 1/2-oz. can)
     10 oz Frozen mixed vegetables
     10 oz Frozen chopped spinach
           -- thawed
           Salt and pepper to taste
      1 c  Grated Parmesan cheese
 
  Prepare pasta according to package directions. Three minutes before
  the pasta is done, stir in the broccoli or cauliflower. Drain pasta
  and vegetables and transfer to a large bowl.
  
  In a small bowl, dissolve the cornstarch in 1/4 cup of water. Put the
  garlic in a large saucepan with chicken broth. Simmer over medium
  heat for 3 minutes. Whisk in the cornstarch. Stir in the mixed
  vegetables and spinach and cook until hot, about 5 minutes. Toss the
  sauce and vegetables with the pasta, season with salt and pepper and
  sprinkle with Parmesan cheese and serve.
  
  Each serving provides: 676 Calories; 30 g Protein; 121 g
  Carbohydrates; 8.2 g Fat; 13.9 mg Cholesterol; 290 mg Sodium.
  Calories from Fat: 11%
  
  Copyright National Pasta Association (http://www.ilovepasta.org)
  (Reprinted with permission)
 
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