Home - By Category - Recipe - Low-cal Page 2 | Seafood Page 4 | Mexican Page 2 | Vegetables Page 9

Fish Tacos

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FISH TACOS
 Categories: Low-cal, Seafood, Mexican, Vegetables
      Yield: 6 Servings
 
    1/2 c  Nonfat Milk
    3/4 c  Seasoned Bread Crumbs
      8 oz Firm Fish Fillets (red
           -snapper, sea bass, etc.)
           Nonstick Vegetable Spray
      8    Corn Tortillas
      1 c  Cabbage, shredded
      1    Tomato, sliced
 
  A tasty dish from South of the Border.  Try adding low-fat cheese or
  your favorite vegetables for variety.
  
  Tartar Sauce, or Salsa and Fresh Cilantro (optional)
  
  Pour milk into one shallow pan and bread crumbs into another.
  
  Gently coat fish by dipping first into milk, then into crumbs. Be
  sure that the fish is completely coated.
  
  Place fillets on a baking sheet that has been coated with nonstick
  spray and bake in a preheated 350 F oven for 10 minutes or until fish
  is done.
  
  Warm the corn tortillas in the oven and place the fillets, cabbage and
  tomato slices on top.
  
  Serve with tartar sauce or salsa and fresh cilantro, if desired.
  
  Yield: 8 tacos
  
  One Serving = 1 taco Calories: 118 Protein: 9 g Fat: 2 g
  Carbohydrate: 17 g Fiber: 1.7 g Cholesterol: 11 mg Sodium: 104 mg
  Potassium: 260 mg
  
  Exchange: 1 Starch/Bread 1 Lean Meat
  
  Source:  "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
  Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
  Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
  
  Shared by:  Norman R. Brown
 
MMMMM

Display Recipe for Import.