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Fish In Foil (Rice)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FISH IN FOIL (RICE)
 Categories: Fish
      Yield: 1 Servings
 
      4    Frozen fish fillets such as
           -cod, bass or orange
           -roughly (about I pound)
      2 tb Lemon juice
    1/4 ts Dried dillweed
      4 sl Red or yellow onion
      2 md Potatoes, cut into l/4-inch
           -strips
      2 md Carrots, thinly sliced
      9 oz Package frozen Italian
           -style or cut green beans
 
  Each serving has only 213 calories and 2 grams fat.
  
  % Fold four 12x24-inch pieces of aluminum foil in half to make four
  12 inch squares. Place a frozen fish fillet in the center of each
  piece of foil.
  
  % Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
  potatoes, carrots and beans. Season with salt and pepper, if desired.
  
  % Bring up two opposite edges of foil; seal tightly with a double
  fold. Fold in remaining sides, leaving a little space for steam to
  escape. Bake in a 425! F oven 25 minutes or till vegetables and fish
  are done. Serves 4.
  
  From the files of Al Rice, North Pole Alaska.    Feb 1994
 
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