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Fillet Of Catfish In Wine

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      Title: FILLET OF CATFISH IN WINE
 Categories: Fish, Main dish, Low-fat, Cyberealm, Kooknet
      Yield: 6 Servings
 
    1/3 c  Golden Raisins
     24 oz Catfish Fillets
    1/4 c  All-Purpose Flour
    1/2 ts Dried Whole Sage
    1/2 ts Ground Pepper
           Vegetable Cooking Spray
      1 tb Margarine
      3 tb Lemon Juice
    1/4 c  Chablis; or other Dry White
           -Wine
    1/4 c  Dry Sherry
      1 tb Light Soy Sauce
           Fresh Sage Leaves
 
  Place raisins in a small bowl; add enough water to cover. Let stand 10
  minutes. Drain, and set aside. Rinse fillets with cold water, and pat
  dry. Combine flour, sage and pepper; dredge fillets in flour mixture
  to coat well. Coat a skillet with cooking spray; add margarine, and
  place over medium heat until margarine melts. Add fillets, lemon
  juice, and reserved raisins. Cover; reduce heat, and simmer 10
  minutes. Remove cover, and turn fillets.
  
  Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce
  heat, and simmer 5 minutes or until wine mixture is slightly
  thickened. Carefully transfer fillets and wine mixture to a serving
  platter. Garnish with sage leaves, if desired.
  
  Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g,
  Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg.
  
  Source: Safeway's Nutritional Awareness Program Typed by Katherine
  Smith
 
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