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Filets Of Sole In White Wine Sauce

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      Title: FILETS OF SOLE IN WHITE WINE SAUCE
 Categories: Fish, Low fat
      Yield: 6 Servings
 
    1/2 lb Clam juice
    1/2 c  Dry white wine
    1/2    Bay leaf
      6    Whole black peppercorns
      2 ts Lite salt (optional)
      1    Parsley sprig
      1    Garlic clove -- crushed
      2 lb Filet of sole
           Lemon juice
           Chopped parsley
      1    White Wine Sauce For Poached
           Fish*
 
  * See recipe: White Wine Sauce
  
  In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns,
  lite salt, parsley, garlic, and 1/2 cup water. Brint to a boil,
  reduce heat, and simmer, uncovered, 15 minutes.Meanwhile, preheat
  oven to 350 F. Wipe filets with damp paper towels, sprinkle with
  lemon juice. Fold each into thirds. Arrange in a shallow baking dish
  that has been sprayed with a non-fat cooking spray. Strain clam juice
  mixture over filets. Cover dish tightly with foil. Poach fish in oven
  for 15 minutes. Drain filets, reserving 1 cup liquid for sauce (see
  sauce recipe). Keep filets warm on serving platter. Make sauce and
  pour over filets. Sprinkle with parsley and serve.
  
  Recipe By     : Butter Busters - Mycoskie
  
  From: Hp_walls@woco.Ohio.Gov          Date: Mon, 15 Jul 1996 14:00:51
  ~0400 (
 
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