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Fiesta Chicken~ Low Cal

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      Title: FIESTA CHICKEN~ LOW CAL
 Categories: Low-cal, Chicken, Main dish
      Yield: 6 Servings
 
      8 oz Can Tomato Sauce
    1/2 c  Orange juice
    1/2 c  Finely chopped Onion
      2 tb Raisins
      2 tb Chopped Pimento
    1/2 ts Oregano, crushed
    1/2 ts Chili powder
      1 x  Clove Garlic, minced
     12 oz Chicken Breast Halves  *
      2 ts Cornstarch
      1 tb Water
    1/4 c  Snipped Parsley
      3 c  Hot cooked Rice
 
  Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken
  breast halves, cut into 1" pieces In a large skillet combine tomato
  sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder,
  garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover
  and simmer 5 minutes.
   Stir in chicken; return to boiling. Cover and simmer 12-15 minutes
  more or till chicken is tender and no longer pink.
   Meanwhile combine cornstarch and water. Stir into skillet. Cook and
  stir till thickened and bubbly. Cook and stir 2 minutes more.
   Toss parsley with rice. Serve chicken mixture over rice.
  ******************************************************* ********** Per
  serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49
  mg cholesterol, 277 mg sodium, 430 mg potassium.
 
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