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Fettucini Alfonso

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FETTUCINI ALFONSO
 Categories: Digest, Sept.
      Yield: 1 Servings
 
  1 1/2 c  Frozen corn kernels
  1 1/2 c  Low fat, non-dairy (vegan)
           Milk
      2 tb Tahini (optional)
           -
      1 tb Onion granules
      1    (15 5 oz.) can Great
           Northern Beans, rinsed and
           Drained well
      1 lb Fettucini
        x  Cracked black pepper
           [I made it w/o and it was
           Fine - NP]
 
  Thaw the corn kernels by transferring them to a mesh strainer and
  placing them under hot, running tap water. Stir carefully until
  completely thawed, drain well, and measure
  
  Place corn, milk (tahini , if using) and seasoning in a blender, and
  processuntil completely smooth. (It may take several minutes to
  completely pulverize the corn). Pour the the blended mixture in a
  medium saucepan and stir in the beans. Warm over medium-low until the
  beans are heated through, stirring often.
  
  While sauce is heating, cook the fettucini in a large pat of boiling
  water until al dente. Drain well and return to the pot. Add the hot
  sauce and toss until evenly coated. Serve immediately, topping each
  portion with a generous amount of cracked pepper.
  
  Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm.,
  Fat 1 gm.
  
  from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing Co.,
  1994)
  
  From: . Fatfree Digest [Volume 10 Issue 34], Sept. 14,
  1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
  MMCONV
 
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