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Fettuccine With Chicken-pepper Sauce
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Title: FETTUCCINE WITH CHICKEN-PEPPER SAUCE
Categories: Pasta, Chicken, Low-cal
Yield: 4 Servings
8 oz Spinach fettuccine
Non stick spray coating
1 1/2 c Broccoli flowerets
1 Sweet red or green pepper
1 md Onion, chopped
1 tb Cooking oil
3/4 lb Skinless, boneless chicken
-breast halves, cut into
-strips
10 3/4 oz Can sodium reduced,condensed
-cream of chicken or celery
-soup
1 ts Dried basil, crushed
1/2 c Shredded reduced-fat cheddar
-or Swiss cheese
Cook pasta according to package directions; drain well. Keep warm.
Spray a cold large skillet with non-stick coating. Preheat skillet
over medium heat. Stir-fry broccoli, pepper squares, and onion for 3
to 4 minutes; remove from the skillet. Add oil to the skillet. Add
oil to the skillet. Add the chicken strips; stir-fry for 3 to 4
minutes or till no longer pink. Add the condensed soup, basil, and
1/2 cup water to the skillet;mix thoroughly. Stir in vegetable
mixture. Bring to boiling;reduce heat. Add cheese; cook and stir till
cheese is almost melted. Serve over hot pasta.
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