Home - By Category - Recipe - Main Dish Page 10 | Seafood Page 3

Fettuccine Alfredo With Salmon

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FETTUCCINE ALFREDO WITH SALMON
 Categories: Main dish, Seafood
      Yield: 6 Servings
 
      1    Salmon (1-pound) fillet
           Vegetable cooking spray
    1/8 ts Freshly ground pepper
      2 tb Reduced-calorie margarine
      3    Cloves garlic, minced
      2 tb All-purpose flour
      2 c  Skim milk
    3/4 c  Grated fresh Parmesan
           -cheese, divided
      6 c  Hot cooked spinach
           -fettuccine, cooked without
           -salt or fat
 
  1 Spinach pasta makes a prettier dish, but plain fettuccine will work
  just as well.
  
  2 Place salmon, skin side down, on a broiler rack coated with cooking
  spray; place rack on a broiler pan. Sprinkle with pepper. Broil 5-1/2
  inches from heat 11 minutes or until salmon flakes easily when tested
  with a fork. Flake salmon into bite-size pieces; set aside, and keep
  warm.
  
  3 Melt margarine in a medium saucepan over medium heat; add garlic,
  and saute 1 minute. Add flour; cook 1 minute, stirring constantly
  with a wire whisk. Gradually add milk, stirring constantly. Cook an
  additional 8 minutes or until slightly thickened and bubbly, stirring
  constantly. Add 1/2 cup plus 2 tablespoons cheese; stir until cheese
  melts. Pour over pasta, and toss well. Top with salmon; sprinkle with
  remaining 2 tablespoons cheese.
  
  Yield: 6 servings (serving size: 1 cup pasta and 2 ounces salmon).
  
  CALORIES 427 (27% from fat) / PROTEIN 29.5g / FAT 12.9g (SAT 3.6g,
  MONO 4g, POLY 3.5g) / CARB 46.5g / FIBER 2.3g / CHOL 59mg / IRON
  2.5mg / SODIUM
      305 mg / CALCIUM 255mg
  
  From Cooking Light, Jan/Feb 1994, page 68. From Cooking Light, Jan/Feb
  1994, page 68.
 
MMMMM

Display Recipe for Import.