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Festival Shrimp & Saffron Rice

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FESTIVAL SHRIMP & SAFFRON RICE
 Categories: Fish, Main dish
      Yield: 2 Servings
 
    1/3 c  Diced red pepper
    1/4 c  Sliced green onions
           -- including tops
      1    Garlic clove; minced
      1 ts Butter or margarine
    1/2 lb Peeled & deveined shrimp
           -- (medium size)
    1/2 ts Seafood seasoning blend
  1 1/2 c  Cooked rice; cooked with...
   1/16 ts Ground saffron or turmeric
      1 tb Grated Parmesan cheese
 
  Cook pepper, onions and garlic in butter in medium skillet over
  medium heat 1 to 2 minutes.  Add shrimp and seasoning blend; cook,
  stirring, 3 to 4 minutes. Stir in rice and cheese; cook and stir
  until thoroughly heated (about 2 to 3 minutes).
  
  Microwave Oven Instructions =========================== Combine
  pepper, onions, garlic and butter in 1-quart microproof baking dish.
  Cover and cook on HIGH (maximum power) 2 minutes.  Add shrimp and
  seasoning blend. Reduce setting to MEDIUM HIGH (70% power); cover and
  cook 3 to 4 minutes or until shrimp are opaque.  Stir in rice and
  cheese; cover and cook on MEDIUM HIGH 1 to 2 minutes, or until
  thoroughly heated. Let stand 2 minutes.
  
  Each serving provides: * 265 calories * 24.3 g. protein * 3.7 g. fat
  * 31.2 g. carbohydrate * 493 mg. sodium * 175 mg. cholesterol
  
  Source: Cooking for Two or a Few Reprinted with permission from The
  USA Rice Council Electronic format courtesy of Karen Mintzias
 
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