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Far East Fried Rice

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FAR EAST FRIED RICE
 Categories: Diabetic, Vegetarian, Rice, Vegetables, Main dish
      Yield: 2 Nice folks
 
MMMMM------------------CUT INTO JULIENNE STRIPS-----------------------
      8 oz Tofu or tempeh; steammed for
           -10 minutes and cooled
           Simmer for 45 minutes until
           Liquid is absorbed

MMMMM-------------------HEAT IN WOK OR SKILLET------------------------
      1 tb Oil;

MMMMM----------------SIMMER FOR 45 MINUTES UNTIL---------------------
           -liquid is absorbed
    1/2 c  Brown rice;
  1 1/2 c  Water

MMMMM--------------------ADD & BROWN LIGHTLY-------------------------
      2 tb Sesame seeds;

MMMMM----------------ADD & BROWN THE TOFU/TEMPEH---------------------

MMMMM--------------------------STIR IN-------------------------------
    1/4 c  Onions; sliced
    1/2 c  Celery; sliced
      4    Spinach leaves; shredded

MMMMM------------------SAUTE A FEW MINUTES, ADD-----------------------
           The cooked rice

MMMMM-----------------FOR EXTRA PROTEIN YOU CAN----------------------
           Can make well in center
           Of pan and drop in
      1    Egg;

MMMMM----------------COOK A LITTLE, THEN MIX EGG---------------------
           With rice and vegetables

MMMMM----------------MIX ALL INGREDIENTS TOGETHER---------------------
           Add
      4 ts Tamari

MMMMM------------------SPRINKLE ON TOP TO SERVE-----------------------
    1/4 c  Green onions, chopped
 
  Food exchanges per serving:  4 MEATS EXCHANGES + 2 STARCH/BREADS
  EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
  
  Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
  to you and yours via Nancy O'Brion and her Meal Master.
 
MMMMM

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