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Fake Fried Chicken

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FAKE FRIED CHICKEN
 Categories: Poultry
      Yield: 4 Servings
 
      1    Chicken breasts; cut/skinned
    2/3 c  Yogurt; plain
      1 c  Crumbs; corn flakes, *
           Spices; of your choice **
 
  Calories     per serving: 300 Approx. Cook Time: 1:00 *Can use Italian
  bread crumbs, or whatever you like. **I put in paprika, oregano,
  thyme, some hot pepper flakes. Put enough cereal in the blender to
  make 1 cup of crumbs.  You can use  diet bread or pita but cereal
  makes a crunchier coating.  Put in your favorite spices and blend or
  use FP. Take the skin off the chicken and coat with yougurt. Roll the
  pieces in crumbs to coat. Put on a cookie sheet sprayed with Pam.
  Bake in a 350 degree oven for about one hour.
   This recipe has been around for years in one way or another, but it
  is good, low calorie and low everything else. WW; 4Pt; 1/3 milk; 1/2
  brd
 
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