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English Pea Soup

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ENGLISH PEA SOUP
 Categories: Diabetic, Soups/stews, Vegetables
      Yield: 8 Sweet ones
 
     10 oz (1) Pkg frozen English peas;
    1/4 md Head lettuce;
      3 oz Fresh lettuce;
      3 oz Fresh spinach leaves;
    1/2 c  Green onions; chopped
      2 ts Bouillion granules;
           -chicken-flavored
    1/8 ts Pepper;
  1 1/4 c  Water;
    1/4 c  Skim water
 
  Comine English peas, lettuce, spinach, green onions, bouillion
  granules, chervil and pepper in a large saucepan; stir in water.
  Cover and bring to a boil; reduce heat, and simmer 20 minutes.
  Process mixture to saucepan, and stir in milk. Cook over medium heat,
  stirring frequently, until thoroughly heated. Food Exchange per
  serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg:
  
  Source: All New Cookbook for Diabetics and Their Families. Brought to
  you and yours via Nancy O'Brion and her Meal-Master
 
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