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Energizer

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ENERGIZER
 Categories: Beverages, Kooknet, Cyberealm
      Yield: 2 Servings
 
      2 pk Carnation Instant Breakfast
           -Powder; any flavor
     16 oz Skim Milk
      2    Bananas
      2 tb Peanut Butter
 
  Place all ingredients in a blender and blend until smooth.
  
  Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol,
  70 g carbohydrates, 304 mg sodium.
  
  Note: This is a great high-energy drink when you've missed a meal or
  when you're trying to add some high-powered calories to build muscle.
  It is well-rounded in nutrients and will help you meet you
  high-performance nutritional needs.
  
  Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith
  Kook-Net: The Shadow Zone IV - Stinson Beach, CA
 
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