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Easy Chicken Parmesan *

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: EASY CHICKEN PARMESAN *
 Categories: Main dish, Chicken, Lite
      Yield: 4 Servings
 
           -BILLS20086-
      4    Chicken breasts; 4-ozs,
           - skinless, boneless
      2 c  Basic Bread Crumbs;
           - see separate recipe
    1/4 c  Egg Beaters
           Olive Oil flavored Pam no
           - stick cooking spray
      2 oz Healthy Choice Fat Free
           - mozzarella cheese; grated
      2 oz Truly Lite Fat Free ricotta
           - cheese
  1 1/3 c  Healthy Choice spaghetti
           - sauce
 
     Dip each chicken breast in Egg Beaters, then coat with bread
  crumbs. Spray a large skillet with Pam and heat. Quickly brown
  chicken breasts on both sides, about 3-5 minutes total. Coat baking
  dish with Pam. Place chicken in pan; top each breast with 1/3 cup of
  spaghetti sauce.
     Combine mozzarella and ricotta cheeses.  Place an equal amount of
  cheese on each chicken breast.  Cover and bake for 20 minutes at
  375~. Remove chicken from oven. Sprinkle with remaining bread crumbs
  and bake uncovered for 5-10 more minutes or until browned.
  
     Per Serving.  4g fat, 256 calores, 14% fat, 28.8 protein, 10.6
  carb, 805mg sodium, 65 cholesterol.
  
     From.  The Lite Switch, June McLean Jeter.
 
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