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Easy Bean Tostada

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: EASY BEAN TOSTADA
 Categories: Vegetarian, Tex-mex, Main dish
      Yield: 3 Servings
 
MMMMM---------------------------SALSA--------------------------------
  1 1/2 c  Chopped tomatoes (peeling is
           -optional)
    1/2 c  Minced red onion
    1/2 c  Minced red bell pepper
    1/2 c  Minced green bell pepper
      3 tb Minced cilantro (optional)
      1    Garlic clove, minced
      3 tb Extra-virgin olive oil
           Chili powder and cayenne to
           -taste

MMMMM-------------------------GUACAMOLE------------------------------
      1 lg Avocado
      2 ts Lemon juice
    1/2 ts Ground cumin
    1/4 ts Dried oregano

MMMMM--------------------------TOSTADA-------------------------------
      4 c  Shredded Iceberg lettuce
      4 c  Shredded Romaine lettuce
      1 c  Corn, cut from cob and
           -steamed with 1/4 cup green
           -onions
      1 c  Alfalfa sprouts
    1/4 c  Finely grated carrot
      1 c  Cubed tomato
  1 1/2 c  Refried pinto beans, heated
      3    Corn tortillas, heated on a
           -dry skillet until soft
           Olives, for garnish
 
   1. Prepare salsa by combining the chopped and minced ingredients.
  Stir in the olive oil and seasonings.
  
   2.  Prepare guacamole by mashing the avocado in a bowl and mixing in
  the other ingredients.
  
   3.  Place the shredded lettuces in a large salad bowl.
   Add the corn mixture, alfalfa sprouts, carrot and tomato. Add 3/4
  cup of the salsa and toss well.
  
   4.  Place hot tortillas on 3 large salad plates. Top with refried
  beans and equal portions of salad. Top with guacamole. Drizzle extra
  salsa over the top and garnish with olives.
  
   From _The American Vegetarian Cookbook_ by Marilyn Diamond
 
MMMMM

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