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Double Chocolate Nut Treat

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      Title: DOUBLE CHOCOLATE NUT TREAT
 Categories: Cyberealm, Low-cal, Desserts, Puddings
      Yield: 4 Servings
 
      2 c  Skim milk or nonfat milk
      1    Envelope (small box) low-cal
           .chocolate pudding
    1/2 c  Thawed low-cal nondairy
           .topping
      1 tb Chocolate syrup
      1 oz Chopped toasted almonds
      2    Cherries, cut in half
 
  1. Using milk, prepare the pudding. In to each of four 4 oz dessert
  dishes, spoon 1/4 of the pudding mixture. Set aside.
  
  2. In a small mixing bowl, mix together the nondairy topping and the
  chocolate syrup. Put 1/4 of this mixture on top of the pudding
  mixtures and set aside.
  
  3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2
  cherry. Refrigerate for 30 minutes.
  
  Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.
  
  Per serving: 155 calories, 6 gm protein, 6 gm fat.
  
  Source: Debbie, our fearless leader at Weight Watchers, Watertown NY
  
  Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net
  Watertown, NY 315-786-1120
 
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