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Dick Miale Pizza

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: DICK MIALE PIZZA
 Categories: Diabetic, Pasta, Pies, Vegetables, Cheese
      Yield: 4 Sweet ones
 
      3 c  Unbleached white flour;
      2 c  Cracked wheat flour;
      2 pk Yeast;
      2 c  Water
      1 ts Salt;
 
  Most rustic types of bread consist of just flour, yeast, water and
  salt. I usually vary mine using a cracked wheat and also semolina
  flour. It seems to give the bread character. When I was under a
  Neurosurgeon, we were talking about sugars in the American diet and
  he said in Iran, the bread was made with out any sugars. I don't use
  a bread machine either. I bake mine on unglazeed quarry tiles and
  throw ice cubes in the bottom when I put the bread in. Gives it a
  nice rustic flavor and appearance. Sunday I made Pizza using 3 cups
  unbleached white flour and 2 cups cracked wheat flour along with 2
  pks yeast, 2 cup water and 1 tsp salt. (no fats-no sugar) Put veggies
  on the top, using fresh tomatoes. It made to large rounds. Again the
  only fat was the pam on the bottom and Pam on the top plus 1 Tbs.
  grating cheese for both pizzas. Worked out to be about 1/2 veggie and
  2 bread for 2 slices. Tasted a heck of a lot better than some of the
  commercial pizzas.
  
  Source: Dick Miale to Elizabeth Rodier via Diabetes Echo Brought to
  you and your via Nancy O'Brion and her Meal-Master
 
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